It's easy to get off track with being active.
You know that no matter what your goals are - losing weight, gaining muscle, keeping up with your kids or just staying healthy, being active takes consistency.
But life throws curveballs at you around every corner. It's easy to skip a day. But then a day becomes a week, a week becomes a month, a month becomes 6 months and suddenly you're not feeling as good as you once did.
FitSquad aims to change that. We use a team-based approach, together easy goal setting and real rewards to help you be active consistently, week in, week out.
In other words: We're making fitness a team sport
How FitSquad Works
Getting started with FitSquad is simple.
After you download the app, you'll answer some simple questions about
FitSquad is all about joining or creating that a like-minded squad that will help you with your exercise consistency and accountability.
Browse available squads by various tags or create your own and invite friends and family to join in.
Everything in FitSquad revolves around earning points.
You earn points for every minute you're active so the longer you're active and the more intense your activity, the more points you'll earn.
The best part is all activity counts! So whether you do yardwork or burpees, you'll get your credit.
Your points help contribute to you and your Squads' weekly goal. Don't let down your squad!
With FitSquad we're building a community of positivity and inclusiveness. Your squad mates will cheer you on as you do activity and you can show love in return.