The Journey Within

30 day journaling challenge

Explore your inner self and engage in a daily practice of reflection with this 30-day journaling challenge.

Key Benefits

Improved mindfulness, gratitude and self-awareness

Hosted By

Mariah Leonard

Challenge Intro Video

Challenge Details

The Journey Within is a challenge designed to help you develop mindfulness, increase self-awareness, and cultivate feelings of gratitude.

Over the 30 days of the challenge, you will engage in a daily practice of reflective writing, using a set of prompts designed to inspire deep thinking and reflection.

Each day, you will be presented with a new set of prompts that will guide you through your journaling practice.

These prompts will encourage you to explore your thoughts and feelings, to reflect on your experiences, and to consider the things you are grateful for in your life.

By engaging in this challenge, you will have the opportunity to develop a deeper understanding of yourself, your values, and your goals.

You will become more aware of your thoughts and emotions, and will be better equipped to manage stress, anxiety, and other challenges that life may throw your way.

Throughout the challenge, you will also learn to cultivate a sense of gratitude, which has been shown to have numerous benefits for both mental and physical health.

By focusing on the things you are thankful for, you will be more likely to experience positive emotions, and will be better able to cope with life's ups and downs.

Challenge Overview

Day 1 - Appreciative Walk

Day 2 - Sunrise or Sunset

Day 3 - Appreciative Phone Call

Day 4 - Self-Appreciation

Day 5 - Self-Admiration

Day 6 - Appreciate Nature


Day 8 - Self-Interview

Day 9 - Body Scan

Day 10 - Emotions Equations

Day 11 - Self-Interview

Day 12 - Self-Fulfillment

Day 13 - Cloud Watching


Day 15 - Gratitude

Day 16 - 5 Year Reflection

Day 17 - Silver Lining

Day 18 - Feed the Needy

Day 19 - Be Grateful

Day 20 - Call of Gratitude


Day 22 - Self-Improvement

Day 23 - A Simple Lesson

Day 24 - Three Acomplishments

Day 25 - A Negative For A Positive

Day 26 - 6AM Exercise

Day 27 - Three Positive Reminders

Day 28 - Work Performance

Day 29 - Seek Mentorship


Charity Supported

Together We Rise is an organization all about improving the lives of children in foster care, who often find themselves forgotten and neglected by the public.

They provide resources to foster youth and use service-learning activities to educate volunteers on issues surrounding the foster care system.

For every challenger that is successful, 50% of the cost of the challenge will be made to this incredible organization, so as a group we stand to be able to help others in need ♥

How FitSquad 30 Day Challenges Work


30 days of daily instruction

Each day brings you something new, keeping you excited, engaged and motivated towards your goal

50% goes to charity

When you complete your challenge, 1/2 of the proceeds will go to the designated charity

Simple, intuitive tracking

Easily monitor your progress, see your progression and feel your growth

Knowledgeable, dedicated host

The host for each challenge will answer your questions and celebrate your wins

Motivating community

Be surrounded by a community of like-minded people tackling the challenge with you

Risk-free 3 day trial

Pay nothing when you sign-up. 3 days into the challenge, if you're loving it, continue for only $9.99

Happiness Promise

If you're not happy with your challenge for any reason, we'll refund your money. No questions

Ready to get started?

Download the FitSquad app today to join this challenge

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