This 30 day upper body challenge is designed to increase strength, improve muscular endurance, add more variety to training and is inspired by the annual March Madness basketball tournament!

In fact all the pushups are named after famous college basketball programs!

In this challenge you will be provided with 30 different push-up variations, one for each day of the month.

As you navigate through this challenge, these push-ups will vary in intensity, difficulty and creative flair, so you can expect something new and exciting each day. There are options for ALL levels.

This challenge fosters resilience, illuminates the benefits of push-ups, provides testimonials, tips for success and videos containing form cues and recommended sets and reps.

Discover new ways to perform the move that we all love… or in some cases hate.

If you successfully complete AT LEAST 20 days of this challenge a donation of 50% of the cost of the challenge will be made to K9’s For Warriors a charity that is determined to end veteran suicides by providing servicemen with emotional support dogs that are rescued from high-kill shelters.

Equipment needed:

- Exercise Mat

- Basketball (or a ball close in size: soccer ball, medicine ball)

- A 12-24 inch flat surface to elevate your feet and your hands (Examples: a chair, couch, ottoman, box, exercise bench)

- A 6-12 inch flat surface to elevate your hands (Examples: a yoga block, a dumbbell with a flat head, a brick, shoe box, curb, a pot, step stool)

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