Peach Plumper
30 day glute challenge
Get ready to plump that peach! Join our 30-day lower body workout challenge, packed with lunges, step-ups & plyometrics
Key Benefits
Making people say "DAYUMMMM!"
Hosted By
Mariah LeonardChallenge Intro Video
Challenge Details
Are you ready to grow that booty and enhance your lower body strength? The Peach Plumper 30 day booty challenge is packed with lunges, step-ups, and a variety of plyometrics to give you that peachy, plump derriere you've always wanted!
But the benefits don't stop there. In addition to a plumper booty, you'll also see improvements in your balance and endurance. And the best part? You don't need a ton of equipment to get started - just a few basic items and a willingness to work hard!
Each week, you'll push yourself to new heights by performing bodyweight squats (air squats) for time. This time trial will be used to measure your progress, and your goal is to beat your squat score each week!
Can you rise to the challenge and complete at least 20 days of the Peach Plumper?
So let's get started and plump up that peach! Your lower body will thank you for the challenge, and you'll love the results you see.
Challenge Overview
Day 1 - Lower Body Blast!
Day 2 - Booty Burner!
Day 3 - Jello Legs!
Day 4 - Calorie Killer!
Day 5 - Quadzilla Killa
Day 6 - Lateral Mayhem
Day 7 - RIP Your Glutes
Day 8 - TIME TRIAL
Day 9 - Glute Gauntlet
Day 10 - Booty Buster!
Day 11 - Quad-tastic!
Day 12 - Midweek Motivation!
Day 13 - Timed Takedown!
Day 14 - TIME TRIAL
Day 15 - AMRAP!
Day 16 - Single Leg Burnout!
Day 17 - REP RACE
Day 18 - Nasty Leg Day!
Day 19 - A Classic!
Day 20 - Cardio Kickstart
Day 21 - TIME TRIAL
Day 22 - Pyramid!
Day 23 - SINGLE LEG SHOWDOWN!
Day 24 - Let's Talk Booty Bands
Day 25 - Laterally Challenged
Day 26 - Midweek Motivation
Day 27 - Cardio Bang
Day 28 - Let's Talk Butts!
Day 29 - ONE DAY OUT
Day 30 - FINAL TIME TRIAL
Charity Supported
Together We Rise is an organization all about improving the lives of children in foster care, who often find themselves forgotten and neglected by the public.
They provide resources to foster youth and use service-learning activities to educate volunteers on issues surrounding the foster care system.
For every challenger that is successful, 50% of the cost of the challenge will be made to this incredible organization, so as a group we stand to be able to help others in need ♥
How FitSquad 30 Day Challenges Work
30 days of daily instruction
50% goes to charity
Simple, intuitive tracking
Knowledgeable, dedicated host
Motivating community
Risk-free 3 day trial
Happiness Promise
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