Let's Get Loose

30 day flexibility challenge

Let's Get Loose aims to help you improve your flexibility, range of motion and reduce your joint or muscle pain

Key Benefits

Improved overall flexibility and mobility

Hosted By

Mariah Leonard

Challenge Intro Video

Challenge Details

The Let's Get Loose 30 Day Flexibility Challenge is designed to help you improve your lower body flexibility, range of motion, and reduce joint or muscle pain in your legs, hips, and lower back. Over the next 30 days, you will engage in a daily practice of stretching, trigger point release, and foam rolling to gradually increase your flexibility and mobility in your lower body.

Each day, you will be presented with a new set of stretches, trigger point release, and foam rolling exercises designed to target different areas of your lower body. These exercises will help to release tension, alleviate pain, and improve your overall range of motion, mobility, and flexibility. You will start with basic exercises and gradually increase the intensity and duration of each exercise, building up to more advanced poses.

In addition to stretching, this challenge will involve the use of trigger point release with a lacrosse or tennis ball and using a foam roller. These techniques help to break up knots and adhesions in the muscles and fascia, improving blood flow and range of motion. Trigger point release and foam rolling can be especially helpful for athletes, those who sit for long periods, and those with chronic pain.

By engaging in this challenge, you will not only improve your lower body flexibility and range of motion but also reduce your risk of lower body injuries, improve your posture, and relieve muscle and joint pain in your legs, hips, and lower back. Regular stretching, trigger point release, and foam rolling can also help to reduce stress and improve your overall sense of well-being.

To get started with the challenge, all you need is a little bit of space, a lacrosse or tennis ball, and a foam roller. So, are you ready to improve your lower body flexibility, reduce joint or muscle pain, and feel more relaxed?

Challenge Overview

Day 1 - Calf & Shin Release

Day 2 - Quad & Hip Flexor Release

Day 3 - Hamstring Release

Day 4 - Iliotibial (IT) Band

Day 5 - Glute & Lower Back Release

Day 6 - Posterior Rotator Cuff Release

Day 7 - REST DAY

Day 8 - Calf & Shin Stretch

Day 9 - Quadriceps & Hip Flexor Stretch

Day 10 - Oblique Stretch

Day 11 - Hamstring Stretch

Day 12 - Glute Stretch

Day 13 - Feet & Ankles

Day 14 - REST DAY

Day 15 - Stretch & Release: Calf & Shin

Day 16 - Stretch & Release: Quadriceps & Hip Flexors

Day 17 - Stretch & Release: IT Band & Obliques

Day 18 - Stretch & Release: Hamstrings

Day 19 - Stretch & Release: Glutes & Lower Back

Day 20 - Stretch & Release: Feet & Ankles

Day 21 - REST DAY

Day 22 - Stretch: Front of Legs

Day 23 - Stretch: Back of the Legs

Day 24 - Release: Front of Legs

Day 25 - Stretch & Release: Front of Legs

Day 26 - Release: Back of Legs

Day 27 - Stretch & Release: Back of Legs

Day 28 - Stretch: ENTIRE LEG

Day 29 - Release: ENTIRE LEG

Day 30 - LAST DAY! Stretch & Release ENTIRE LEG

Charity Supported

Together We Rise is an organization all about improving the lives of children in foster care, who often find themselves forgotten and neglected by the public.

They provide resources to foster youth and use service-learning activities to educate volunteers on issues surrounding the foster care system.

For every challenger that is successful, 50% of the cost of the challenge will be made to this incredible organization, so as a group we stand to be able to help others in need ♥

How FitSquad 30 Day Challenges Work


30 days of daily instruction

Each day brings you something new, keeping you excited, engaged and motivated towards your goal

50% goes to charity

When you complete your challenge, 1/2 of the proceeds will go to the designated charity

Simple, intuitive tracking

Easily monitor your progress, see your progression and feel your growth

Knowledgeable, dedicated host

The host for each challenge will answer your questions and celebrate your wins

Motivating community

Be surrounded by a community of like-minded people tackling the challenge with you

Risk-free 3 day trial

Pay nothing when you sign-up. 3 days into the challenge, if you're loving it, continue for only $9.99

Happiness Promise

If you're not happy with your challenge for any reason, we'll refund your money. No questions

Ready to get started?

Download the FitSquad app today to join this challenge

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