Let's Get Loose aims to help you improve your flexibility, range of motion and reduce your joint or muscle pain
The Let's Get Loose 30 Day Flexibility Challenge is designed to help you improve your lower body flexibility, range of motion, and reduce joint or muscle pain in your legs, hips, and lower back. Over the next 30 days, you will engage in a daily practice of stretching, trigger point release, and foam rolling to gradually increase your flexibility and mobility in your lower body.
Each day, you will be presented with a new set of stretches, trigger point release, and foam rolling exercises designed to target different areas of your lower body. These exercises will help to release tension, alleviate pain, and improve your overall range of motion, mobility, and flexibility. You will start with basic exercises and gradually increase the intensity and duration of each exercise, building up to more advanced poses.
In addition to stretching, this challenge will involve the use of trigger point release with a lacrosse or tennis ball and using a foam roller. These techniques help to break up knots and adhesions in the muscles and fascia, improving blood flow and range of motion. Trigger point release and foam rolling can be especially helpful for athletes, those who sit for long periods, and those with chronic pain.
By engaging in this challenge, you will not only improve your lower body flexibility and range of motion but also reduce your risk of lower body injuries, improve your posture, and relieve muscle and joint pain in your legs, hips, and lower back. Regular stretching, trigger point release, and foam rolling can also help to reduce stress and improve your overall sense of well-being.
To get started with the challenge, all you need is a little bit of space, a lacrosse or tennis ball, and a foam roller. So, are you ready to improve your lower body flexibility, reduce joint or muscle pain, and feel more relaxed?
Day 1 - Calf & Shin Release
Day 2 - Quad & Hip Flexor Release
Day 3 - Hamstring Release
Day 4 - Iliotibial (IT) Band
Day 5 - Glute & Lower Back Release
Day 6 - Posterior Rotator Cuff Release
Day 7 - REST DAY
Day 8 - Calf & Shin Stretch
Day 9 - Quadriceps & Hip Flexor Stretch
Day 10 - Oblique Stretch
Day 11 - Hamstring Stretch
Day 12 - Glute Stretch
Day 13 - Feet & Ankles
Day 14 - REST DAY
Day 15 - Stretch & Release: Calf & Shin
Day 16 - Stretch & Release: Quadriceps & Hip Flexors
Day 17 - Stretch & Release: IT Band & Obliques
Day 18 - Stretch & Release: Hamstrings
Day 19 - Stretch & Release: Glutes & Lower Back
Day 20 - Stretch & Release: Feet & Ankles
Day 21 - REST DAY
Day 22 - Stretch: Front of Legs
Day 23 - Stretch: Back of the Legs
Day 24 - Release: Front of Legs
Day 25 - Stretch & Release: Front of Legs
Day 26 - Release: Back of Legs
Day 27 - Stretch & Release: Back of Legs
Day 28 - Stretch: ENTIRE LEG
Day 29 - Release: ENTIRE LEG
Day 30 - LAST DAY! Stretch & Release ENTIRE LEG