Core Powered

30 day ab challenge

Transform your core with this 30-day plank challenge by enhancing your planking skills and building up to a 5 min plank.

Key Benefits

Strengthened core & abs. Plus a 5 min plank!

Hosted By

Mariah Leonard

Challenge Intro Video

Challenge Details

Core Powered is a 30 day planking challenge is designed to help you enhance your planking proficiency so that by the end, you can hold a plank for 5 minutes. Over the next 30 days, you will engage in a daily practice of planking, gradually building up your strength and endurance.

Each day, you will be presented with a new plank variation, designed to challenge your core and improve your form. These variations will include side planks, reverse planks, and plank jacks, among others. You will start with short planks and gradually increase your plank time each day, building up to a final 5-minute plank on day 30.

By engaging in this challenge, you will not only develop a stronger core but also improve your overall strength, balance, and flexibility. Planking is an excellent exercise for building core stability, which is essential for good posture, balance, and injury prevention. Additionally, the Core Powered challenge will help you to develop mental toughness and discipline, as you work to improve your planking proficiency day by day.

To get started with the challenge, all you need is a little bit of space and a willingness to commit to daily planking.

Challenge Overview

Day 1 - Plank Holds

Day 2 - Plank Marches

Day 3 - Plank It Out!

Day 4 - March On!

Day 5 - Last Hold of the Week!

Day 6 - REST DAY


Week 2!

Day 9 - Marching Band!

Day 10 - Plank Reaches

Day 11 - 60s Plank!

Day 12 - Good Posture

Day 13 - REST DAY



Day 16 - Plank Up Downs

Day 17 - Midweek Motivation

Day 18 - The Dragon Is Here!

Day 19 - 2 MIN PLANK!

Day 20 - REST DAY

Day 21 - Time Trial!


Day 23 - REST DAY

Day 24 - 3 MIN PLANK!

Day 25 - REST DAY

Day 26 - Midweek Motivation!

Day 27 - Deload Day

Day 28 - REST DAY

Day 29 - REST DAY

Day 30 - 5 MIN PLANK!

Charity Supported

Together We Rise is an organization all about improving the lives of children in foster care, who often find themselves forgotten and neglected by the public.

They provide resources to foster youth and use service-learning activities to educate volunteers on issues surrounding the foster care system.

For every challenger that is successful, 50% of the cost of the challenge will be made to this incredible organization, so as a group we stand to be able to help others in need ♥

How FitSquad 30 Day Challenges Work


30 days of daily instruction

Each day brings you something new, keeping you excited, engaged and motivated towards your goal

50% goes to charity

When you complete your challenge, 1/2 of the proceeds will go to the designated charity

Simple, intuitive tracking

Easily monitor your progress, see your progression and feel your growth

Knowledgeable, dedicated host

The host for each challenge will answer your questions and celebrate your wins

Motivating community

Be surrounded by a community of like-minded people tackling the challenge with you

Risk-free 3 day trial

Pay nothing when you sign-up. 3 days into the challenge, if you're loving it, continue for only $9.99

Happiness Promise

If you're not happy with your challenge for any reason, we'll refund your money. No questions

Ready to get started?

Download the FitSquad app today to join this challenge

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