30 Gallons in 30 Days

30 day water challenge

The 30 Gallons in 30 Days hydration challenge will help you build a habit of drinking more water, more regularly

Key Benefits

Improved skin health, improved digestion and much more

Hosted By

Mariah Leonard

Challenge Intro Video

Challenge Details

The 30 Gallons in 30 Days challenge is designed to help you build a habit of drinking water and reap the many benefits it provides, including improved digestion, healthy skin, and better regulation of body temperature.

Over the course of 30 days, you will gradually increase your daily water intake from 1/2gallon to 2 gallons, helping your body stay hydrated and healthy.

Drinking enough water can be a challenge, but this challenge includes small exercises to help build up your thirst and make drinking water a regular part of your routine. Each day, you will receive tips and tricks to make drinking water easier and more enjoyable, as well as small exercises that help to stimulate thirst and remind you to drink enough water.

As you progress through the challenge, you will notice an improvement in your digestion, healthier-looking skin, and fewer signs of premature aging. Your body will also be better able to regulate its temperature, leaving you feeling more comfortable and energetic.

By the end of the challenge, you will have built a lasting habit of drinking enough water every day, setting yourself up for a lifetime of improved health and well-being.

So, are you ready to take the 30 Gallons in 30 Days challenge and start drinking more water?

Challenge Overview

Day 1 - Whet Your Palate!

Day 2 - Drink Up

Day 3 - Level Up!

Day 4 - WEEK 2 BEGINS!

Day 5 - Wet YourWhistle


Day 7 - Right Back ToIt!

Day 8 - Keep That WaterClose

Day 9 - Walk It Out

Day 10 - Get CreativeWith Your Steps

Day 11 - Share Your WHY

Day 12 - FUN FACT!

Day 13 - Speed Walkin'

Day 14 - END OF WEEK 2!

Day 15 - WEEK 3

Day 16 - Keep PushingForward!

Day 17 - 1.5 Gallons

Day 18 - 1.75 Gallons

Day 19 - 2 Gallons

Day 20 - Climbing Down

Day 21 - END OF WEEK 3


Day 23 - FUN FACT

Day 24 - Step It Up

Day 25 - Nugget of Knowledge

Day 26 - Keep Drinking!

Day 27 - Out Walk the Cold

Day 28 - 3 DAYS OUT

Day 29 - Stay the Course

Day 30 - LAST DAY!

Charity Supported

Together We Rise is an organization all about improving the lives of children in foster care, who often find themselves forgotten and neglected by the public.

They provide resources to foster youth and use service-learning activities to educate volunteers on issues surrounding the foster care system.

For every challenger that is successful, 50% of the cost of the challenge will be made to this incredible organization, so as a group we stand to be able to help others in need ♥

How FitSquad 30 Day Challenges Work


30 days of daily instruction

Each day brings you something new, keeping you excited, engaged and motivated towards your goal

50% goes to charity

When you complete your challenge, 1/2 of the proceeds will go to the designated charity

Simple, intuitive tracking

Easily monitor your progress, see your progression and feel your growth

Knowledgeable, dedicated host

The host for each challenge will answer your questions and celebrate your wins

Motivating community

Be surrounded by a community of like-minded people tackling the challenge with you

Risk-free 3 day trial

Pay nothing when you sign-up. 3 days into the challenge, if you're loving it, continue for only $9.99

Happiness Promise

If you're not happy with your challenge for any reason, we'll refund your money. No questions

Ready to get started?

Download the FitSquad app today to join this challenge

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